Calm was designed to reduce stress and soothe the mind while lowering your heart rate and blood pressure.

Mechanics: Sit or lay with your back supported and with your spine fairly straight. Breathe with the diaphragm by expanding the base of the ribs and belly on your inhale and contracting them back in on your exhale. __WARNING__ *For your safety, we recommend practicing breathwork while sitting or lying down. If you feel lightheaded, please stop immediately. Do not practice while driving or in water.*

Using the Calm breath


Slow and controlled diaphragmatic breathing with an elongated exhale triggers the body's natural relaxation response.
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