Awake

Awake was designed to be instantly stimulating! It increases alertness, energy, and the amount of oxygen in your body. This exercise is perfect for getting out of bed in the morning or for whenever you need a quick boost.

Mechanics: Sit up straight when doing this exercise. Breathe slowly into your lower abdomen on the inhale. Try keeping your chest and shoulders as still as possible while you breathe. __WARNING__ *For your safety, we recommend practicing breathwork while sitting or lying down. If you feel lightheaded, please stop immediately. Do not practice while driving or in water.*

Using the Awake breath

Science

This exercise helps increase your adrenaline and blood alkalinity. It works by activating your body's natural fight or flight response by stimulating your sympathetic nervous system which increases alertness, concentration, and energy.
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