Anxiety Ease

Anxiety ease was designed to help you soothe your mind and body in the midst of high anxiety.

Using the Anxiety Ease breath

3+ min

Anytime

Anxious / Stressed

Tense muscle

Heartrate

Bad mood

Mechanics

Enhance diaphragmatic breathing by keeping yours shoulders still, expanding the belly while exhaling & contracting on the inhale.

Science

Diaphragmatic breathing with an elongated exhale triggers the body's natural relaxation response. Slowing your breathing rate reduces hypertension heart rate, blood pressure & oxidative stress.

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