The Focus breath faciliates concentration & alertness by alternating inhales & exhales between nostrils.

Using the Focus breath

Before a nap
After a workout
After an argument


Use your thumb or index finger to fully close your left & right nostrils, alternating side after each exhale.


This exercise activates yours parasympathetic nervous system, the body's control system for stress reduction, while balancing air flow in the nasal cavity. The result improves respiratory endurance and calms overactivity to allow for peaceful concentration.
This page is provided and operated by Breathwrk and your use is subject to Breathwrk's Terms of Service and Privacy Policy.