Focus
The Focus breath faciliates concentration & alertness by alternating inhales & exhales between nostrils.
Using the Focus breath
Before a nap
After a workout
After an argumentMechanics
Use your thumb or index finger to fully close your left & right nostrils, alternating side after each exhale.
Science
This exercise activates yours parasympathetic nervous system, the body's control system for stress reduction, while balancing air flow in the nasal cavity. The result improves respiratory endurance and calms overactivity to allow for peaceful concentration.
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