Stamina

The Stamina breath increases your tolerance to C02, mobilizing more oxygen from the blood into the muscles for use.

Using the Stamina breath

Before a nap

After a workout

After an argument

Mechanics

Relax deeply & maintain an active mind.

Science

Stamina breaths are practiced by freedives and other athletes to build up CO2 tolerance. Building CO2 tolerance contributes to more efficient oxygen uptake & metabolism, establishing greater resilience against physical, mental & emotional obstacles.

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