The Stamina breath increases your tolerance to C02, mobilizing more oxygen from the blood into the muscles for use.

Using the Stamina breath

Before a nap
After a workout
After an argument


Relax deeply & maintain an active mind.


Stamina breaths are practiced by freedives and other athletes to build up CO2 tolerance. Building CO2 tolerance contributes to more efficient oxygen uptake & metabolism, establishing greater resilience against physical, mental & emotional obstacles.
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