Unwind
The Unwind breath is designed to lower your heart rate & blood pressure, clearing your mind when preparing for bed.
Using the Unwind breath
Trial for 2 mins minimum
Get ready for bed
Evening
Relax Overactive body
Quiet mind before sleep
Sleep comfortably on planesMechanics
Place your hands on both sides of your lower ribs. On your inhale, push the ribs away from your body while drawing them back towards your spine on the exhale. The mechanics activate the diaphragm to deepen the breath.
Science
Slow & controlled diaphragmatic breathing with an elongated exhale through your nose triggers the body's natural relaxation response by activating the parasympathetic nervous system.
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