No Worries
This breath is designed to be your stress relief breath. The slow paced breath through the nose offers your a recipe for relaxation.
Recommended Use
3+ min
Anytime
Anxious / Stressed
Tense Muscle
High Heart Rate
Bad MoodTips
As you hold the breath in or out, deeply relax the body and mind.
Rhythmic breathing exercises have been shown to reduce the symptoms of stress that can underly cravings, emotional disregulation, and sensory overload. No worries is designed to induce a relaxed state at any time of day.
Looking to Quit Nicotine
Quitting doesn’t have to be a solo journey. With EX® Program as your go-to guide, you'll get free,
24/7 support through daily text messages full of tips and advice, a resource library with expert guidance,
and access to an active community of quitters.
We’ve partnered with EX® Program to offer these custom breaths to help you on your quitting
journey.
To get started, text BREATHWRK to 88709.
24/7 support through daily text messages full of tips and advice, a resource library with expert guidance,
and access to an active community of quitters.
We’ve partnered with EX® Program to offer these custom breaths to help you on your quitting
journey.
To get started, text BREATHWRK to 88709.
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