Clear Lungs

Clear lungs is designed to strengthen breathing muscles and increase lung capacity. Practice this with your diaphragm engaged for a respiratory workout.

Recommended Use

90+ Seconds
Lung Capacity
Breath Recovery

Tips

Expand your lungs in all directions on the inhale, feel your ribs expand 360 degrees as your diaphragm expands downward. On the exhale contract in the opposite manner.

Science

Deep breathing exercises, a few minutes a day, have been shown to be beneficial for lung function. This exercise will help your engage your diaphragm and utilize yours full respiratory capacity.

Looking to Quit Vaping

Quitting doesn’t have to be a solo journey. With This is Quitting - the first ever text-to-quit vaping service from truth® - the help and support you need is just a text away.

We’ve partnered with truth® and This is Quitting to offer these custom breaths to help you on your quitting journey.

To get started, text BREATHWRK to 88709.
This page is provided and operated by Breathwrk and your use is subject to Breathwrk's Terms of Service and Privacy Policy.